<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6850907527523171222</id><updated>2011-12-28T19:21:08.817-08:00</updated><category term='Typical day before PT'/><category term='Early morning &quot;spirit&quot; run'/><category term='A familiar CrossFit workout'/><category term='One of many &quot;obstacles&quot; during training'/><category term='Confidence Course'/><title type='text'>San Antonio Police Department Academy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Patriot Advertising, Inc.</name><uri>http://www.blogger.com/profile/10651242952800364413</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>36</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2568390042775502439</id><published>2011-09-16T08:01:00.000-07:00</published><updated>2011-09-16T08:05:15.928-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Onl9_SjuoDw/TnNleRywY-I/AAAAAAAAAC4/Bv_vsrwha-c/s1600/DSC01030.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5652973528126874594" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 180px" alt="" src="http://3.bp.blogspot.com/-Onl9_SjuoDw/TnNleRywY-I/AAAAAAAAAC4/Bv_vsrwha-c/s320/DSC01030.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2568390042775502439?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2568390042775502439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/09/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2568390042775502439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2568390042775502439'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/09/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Onl9_SjuoDw/TnNleRywY-I/AAAAAAAAAC4/Bv_vsrwha-c/s72-c/DSC01030.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-1642962712856391526</id><published>2011-09-16T07:58:00.000-07:00</published><updated>2011-09-16T08:01:42.050-07:00</updated><title type='text'></title><content type='html'>We are staying busy with PT tests for applicants every other Thursday. ALWAYS bring proper hydration. We are still seeing applicants failing the running portion of the assessment because they are not properly hydrated. Despite the changing weather, it continues to be very humid and it poses a threat for heat cramps or worse.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-1642962712856391526?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/1642962712856391526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/09/we-are-staying-busy-with-pt-tests-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1642962712856391526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1642962712856391526'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/09/we-are-staying-busy-with-pt-tests-for.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-4225206208165778196</id><published>2011-06-10T13:06:00.000-07:00</published><updated>2011-06-10T13:13:43.582-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-bO_7n8_DJgg/TfJ62GwQ68I/AAAAAAAAACw/UnzVYzfTuj0/s1600/100_0630.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5616686755229002690" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-bO_7n8_DJgg/TfJ62GwQ68I/AAAAAAAAACw/UnzVYzfTuj0/s320/100_0630.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-4225206208165778196?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/4225206208165778196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4225206208165778196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4225206208165778196'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/06/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bO_7n8_DJgg/TfJ62GwQ68I/AAAAAAAAACw/UnzVYzfTuj0/s72-c/100_0630.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-3830438194181665404</id><published>2011-06-10T13:03:00.000-07:00</published><updated>2011-06-10T13:06:30.568-07:00</updated><title type='text'></title><content type='html'>For new applicants: remember the most important part of your physical training is to hydrate! A very dangerous combination is not being hydrated and the hot weather. When possible, exercise in the early morning or at the end of evening.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-3830438194181665404?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/3830438194181665404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/06/for-new-applicants-remember-most.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3830438194181665404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3830438194181665404'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/06/for-new-applicants-remember-most.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-4043563559093369247</id><published>2011-04-07T14:44:00.000-07:00</published><updated>2011-04-07T14:49:18.492-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-QA58nISSh2M/TZ4w8Cz8yXI/AAAAAAAAACk/-ZJoXFJkURc/s1600/100_0630.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5592961595345783154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-QA58nISSh2M/TZ4w8Cz8yXI/AAAAAAAAACk/-ZJoXFJkURc/s320/100_0630.JPG" border="0" /&gt;&lt;/a&gt; 2010D completed their FINAL physical training evaluation today. Soon, they will be learning tactics, driving and firearm skills.....but not before they are pepper sprayed on the 21st! &lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-4043563559093369247?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/4043563559093369247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/04/2010d-completed-their-final-physical.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4043563559093369247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4043563559093369247'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/04/2010d-completed-their-final-physical.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-QA58nISSh2M/TZ4w8Cz8yXI/AAAAAAAAACk/-ZJoXFJkURc/s72-c/100_0630.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-7321085599471374559</id><published>2011-03-01T13:45:00.000-08:00</published><updated>2011-03-01T13:53:35.686-08:00</updated><title type='text'></title><content type='html'>Potential cadets...take advantage of the great running weather.  Start by running short but fast runs and incorporate longer runs once or twice a week.  It is essential to become acclimated to the warmer weather if you are attending the next academy class in May.  We will spend a lot of time outside!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-7321085599471374559?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/7321085599471374559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/03/potential-cadets.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7321085599471374559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7321085599471374559'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/03/potential-cadets.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-3296569389785565918</id><published>2011-02-01T05:50:00.000-08:00</published><updated>2011-02-01T05:52:52.560-08:00</updated><title type='text'></title><content type='html'>Class 2010C completed their CS and pepper spray exposures last week!  They are on their way to learning more tactics, firearms and driving skills.  Their May graduation date is just around the corner!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-3296569389785565918?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/3296569389785565918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/02/class-2010c-completed-their-cs-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3296569389785565918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3296569389785565918'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/02/class-2010c-completed-their-cs-and.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-6494242775045594250</id><published>2011-01-20T05:53:00.000-08:00</published><updated>2011-01-20T05:55:38.214-08:00</updated><title type='text'></title><content type='html'>2010C received their new batons and an entire day of training in preparation for the "Officer in trouble" events next week.  The pepper spray activity will be very eventful!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-6494242775045594250?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/6494242775045594250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/01/2010c-received-their-new-batons-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/6494242775045594250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/6494242775045594250'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/01/2010c-received-their-new-batons-and.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-4660833374855225978</id><published>2011-01-10T12:13:00.000-08:00</published><updated>2011-01-10T14:25:14.196-08:00</updated><title type='text'></title><content type='html'>Cadet class 2010D participated in their swim qualifications this morning. A few cadets will complete remedial swim lessons before they will be allowed to complete the final swim eval. If you are not familiar with the qualifications, ask an instructor at the academy or a recruiter.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-4660833374855225978?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/4660833374855225978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2011/01/cadet-class-2010d-participated-in-their.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4660833374855225978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4660833374855225978'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2011/01/cadet-class-2010d-participated-in-their.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-7419099275430956899</id><published>2010-12-21T08:21:00.000-08:00</published><updated>2010-12-21T08:24:07.945-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_NuJcYU8vK28/TRDUdkZJrFI/AAAAAAAAACU/d5bmQWINFsU/s1600/DSC01030.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5553171944998284370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_NuJcYU8vK28/TRDUdkZJrFI/AAAAAAAAACU/d5bmQWINFsU/s320/DSC01030.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;An exhausting "tabata" workout...be ready!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-7419099275430956899?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/7419099275430956899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/exhausting-tabata-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7419099275430956899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7419099275430956899'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/exhausting-tabata-workout.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NuJcYU8vK28/TRDUdkZJrFI/AAAAAAAAACU/d5bmQWINFsU/s72-c/DSC01030.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-3901583074862176181</id><published>2010-12-07T12:27:00.000-08:00</published><updated>2010-12-07T12:28:50.037-08:00</updated><title type='text'></title><content type='html'>The PT staff met the cadets of 2010D this morning as they picked up their uniforms and PT gear.  Cadet class 2010C is excitedly anticipating Monday morning!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-3901583074862176181?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/3901583074862176181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/pt-staff-met-cadets-of-2010d-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3901583074862176181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3901583074862176181'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/pt-staff-met-cadets-of-2010d-this.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-4415281334512751470</id><published>2010-12-07T12:25:00.000-08:00</published><updated>2010-12-07T12:27:28.314-08:00</updated><title type='text'></title><content type='html'>We will be having a PT re-test on December 18th....PLEASE dress accordingly or you could be asked to leave the testing area.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-4415281334512751470?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/4415281334512751470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/we-will-be-having-pt-re-test-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4415281334512751470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4415281334512751470'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/we-will-be-having-pt-re-test-on.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-8620482072375169444</id><published>2010-12-02T12:18:00.000-08:00</published><updated>2010-12-02T12:26:07.635-08:00</updated><title type='text'></title><content type='html'>We are having a physical training test on Saturday.  Remember to bring all required documents, including identification, and wear proper work out attire.  Most importantly, be on time!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-8620482072375169444?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/8620482072375169444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/we-are-having-physical-training-test-on.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8620482072375169444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8620482072375169444'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/12/we-are-having-physical-training-test-on.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-739572667293769258</id><published>2010-11-16T14:15:00.000-08:00</published><updated>2010-11-16T14:23:21.516-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Early morning &quot;spirit&quot; run'/><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_NuJcYU8vK28/TOMEGP6xAQI/AAAAAAAAACM/p9QgMiYOehg/s1600/DSC01127.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5540276471994581250" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_NuJcYU8vK28/TOMEGP6xAQI/AAAAAAAAACM/p9QgMiYOehg/s320/DSC01127.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-739572667293769258?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/739572667293769258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/blog-post_16.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/739572667293769258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/739572667293769258'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/blog-post_16.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NuJcYU8vK28/TOMEGP6xAQI/AAAAAAAAACM/p9QgMiYOehg/s72-c/DSC01127.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-7471297268642249551</id><published>2010-11-15T13:30:00.000-08:00</published><updated>2010-11-15T13:35:19.250-08:00</updated><title type='text'></title><content type='html'>For those expecting to be eligible for the physical training test on Saturday, remember to wear appropriate clothing and dress accordingly for the weather.  Also, proper hydration is necessary the nights before and not just the morning of the test.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-7471297268642249551?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/7471297268642249551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/for-those-expecting-to-be-eligible-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7471297268642249551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7471297268642249551'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/for-those-expecting-to-be-eligible-for.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-7130151764533498941</id><published>2010-11-09T08:13:00.000-08:00</published><updated>2010-11-09T08:16:46.686-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='One of many &quot;obstacles&quot; during training'/><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_NuJcYU8vK28/TNlz0LHTnSI/AAAAAAAAACE/5v1Jiaq-LRI/s1600/CIMG0597.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5537584557002562850" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_NuJcYU8vK28/TNlz0LHTnSI/AAAAAAAAACE/5v1Jiaq-LRI/s320/CIMG0597.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-7130151764533498941?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/7130151764533498941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7130151764533498941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7130151764533498941'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NuJcYU8vK28/TNlz0LHTnSI/AAAAAAAAACE/5v1Jiaq-LRI/s72-c/CIMG0597.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-8522733074187382589</id><published>2010-11-05T14:43:00.000-07:00</published><updated>2010-11-05T14:56:37.127-07:00</updated><title type='text'></title><content type='html'>Today we celebrated the graduation of class 2010B!  We are now preparing for the November entrance and physical training exam.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-8522733074187382589?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/8522733074187382589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/today-we-celebrated-graduation-of-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8522733074187382589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8522733074187382589'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/11/today-we-celebrated-graduation-of-class.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-9186778814161827395</id><published>2010-10-27T05:27:00.000-07:00</published><updated>2010-10-27T05:30:07.278-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='A familiar CrossFit workout'/><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_NuJcYU8vK28/TMgbNCQZ-zI/AAAAAAAAAB8/jZACkq4IQx8/s1600/CIMG0281.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5532702052982586162" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_NuJcYU8vK28/TMgbNCQZ-zI/AAAAAAAAAB8/jZACkq4IQx8/s320/CIMG0281.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-9186778814161827395?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/9186778814161827395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/10/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/9186778814161827395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/9186778814161827395'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/10/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NuJcYU8vK28/TMgbNCQZ-zI/AAAAAAAAAB8/jZACkq4IQx8/s72-c/CIMG0281.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-5703064391473536976</id><published>2010-10-27T05:23:00.000-07:00</published><updated>2010-10-27T05:25:00.380-07:00</updated><title type='text'></title><content type='html'>We are preparing for 10B graduation next week while introducing 10C to CrossFit and methods of arrest.  We anticipate another cadet class in the next few months.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-5703064391473536976?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/5703064391473536976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/10/we-are-preparing-for-10b-graduation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/5703064391473536976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/5703064391473536976'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/10/we-are-preparing-for-10b-graduation.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-1698015817949485440</id><published>2010-08-19T11:05:00.000-07:00</published><updated>2010-08-19T11:08:51.825-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_NuJcYU8vK28/TG1zCYyolgI/AAAAAAAAABs/rvuPMOivh6k/s1600/CIMG0082.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507184404195743234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_NuJcYU8vK28/TG1zCYyolgI/AAAAAAAAABs/rvuPMOivh6k/s320/CIMG0082.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-1698015817949485440?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/1698015817949485440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/08/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1698015817949485440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1698015817949485440'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/08/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NuJcYU8vK28/TG1zCYyolgI/AAAAAAAAABs/rvuPMOivh6k/s72-c/CIMG0082.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-1704745034614710766</id><published>2010-08-19T10:53:00.000-07:00</published><updated>2010-08-19T11:02:33.460-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_NuJcYU8vK28/TG1w6JleR1I/AAAAAAAAABc/dL6oHKq1k7Q/s1600/CIMG0038.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507182063651800914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_NuJcYU8vK28/TG1w6JleR1I/AAAAAAAAABc/dL6oHKq1k7Q/s320/CIMG0038.JPG" border="0" /&gt;&lt;/a&gt; Before defensive tactics skills day, cadets are trained to use intermediate weapons.  Cadets are paired with instructors to demonstrate various skills.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-1704745034614710766?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/1704745034614710766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/08/before-defensive-tactics-skills-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1704745034614710766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1704745034614710766'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/08/before-defensive-tactics-skills-day.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NuJcYU8vK28/TG1w6JleR1I/AAAAAAAAABc/dL6oHKq1k7Q/s72-c/CIMG0038.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2598569153497784156</id><published>2010-07-26T11:02:00.000-07:00</published><updated>2010-07-26T11:04:33.811-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_NuJcYU8vK28/TE3OCuIfD-I/AAAAAAAAABU/w-xYv0oDW3E/s1600/CIMG0657.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5498277266227924962" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_NuJcYU8vK28/TE3OCuIfD-I/AAAAAAAAABU/w-xYv0oDW3E/s320/CIMG0657.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Cadets just completed their final swim tests.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2598569153497784156?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2598569153497784156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/07/cadets-just-completed-their-final-swim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2598569153497784156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2598569153497784156'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/07/cadets-just-completed-their-final-swim.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NuJcYU8vK28/TE3OCuIfD-I/AAAAAAAAABU/w-xYv0oDW3E/s72-c/CIMG0657.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-4494864972196669314</id><published>2010-07-26T10:59:00.000-07:00</published><updated>2010-07-26T11:02:08.165-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_NuJcYU8vK28/TE3NGWbP2yI/AAAAAAAAABM/6jWdXnfHisc/s1600/CIMG0353.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5498276229072018210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_NuJcYU8vK28/TE3NGWbP2yI/AAAAAAAAABM/6jWdXnfHisc/s320/CIMG0353.JPG" border="0" /&gt;&lt;/a&gt; Cadets are utilizing their ground fighting skills in preparation for their skills day next month.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-4494864972196669314?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/4494864972196669314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/07/cadets-are-utilizing-their-ground.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4494864972196669314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/4494864972196669314'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/07/cadets-are-utilizing-their-ground.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NuJcYU8vK28/TE3NGWbP2yI/AAAAAAAAABM/6jWdXnfHisc/s72-c/CIMG0353.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-1354767198313189474</id><published>2010-06-25T09:08:00.000-07:00</published><updated>2010-06-25T09:15:43.094-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_NuJcYU8vK28/TCTWF39H3lI/AAAAAAAAABE/cLSnvDWzCyE/s1600/CIMG0316.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5486745642452115026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_NuJcYU8vK28/TCTWF39H3lI/AAAAAAAAABE/cLSnvDWzCyE/s320/CIMG0316.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-1354767198313189474?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/1354767198313189474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1354767198313189474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1354767198313189474'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NuJcYU8vK28/TCTWF39H3lI/AAAAAAAAABE/cLSnvDWzCyE/s72-c/CIMG0316.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-3258412954525149878</id><published>2010-06-25T09:03:00.000-07:00</published><updated>2010-06-25T09:08:04.216-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_NuJcYU8vK28/TCTUCLqHDBI/AAAAAAAAAA8/M-GYhyrX1zc/s1600/CIMG0320.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5486743379998346258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_NuJcYU8vK28/TCTUCLqHDBI/AAAAAAAAAA8/M-GYhyrX1zc/s320/CIMG0320.JPG" border="0" /&gt;&lt;/a&gt; Cadets are learning control holds as part of methods of arrest training.  This is one of the building blocks of strategies of defense. &lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-3258412954525149878?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/3258412954525149878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/cadets-are-learning-control-holds-as.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3258412954525149878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3258412954525149878'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/cadets-are-learning-control-holds-as.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NuJcYU8vK28/TCTUCLqHDBI/AAAAAAAAAA8/M-GYhyrX1zc/s72-c/CIMG0320.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-1517729104462331553</id><published>2010-06-09T13:31:00.000-07:00</published><updated>2010-06-09T13:34:53.778-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_NuJcYU8vK28/TA_6Yds3jxI/AAAAAAAAAA0/R1mrUGELp3g/s1600/CIMG0279.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5480874569729806098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_NuJcYU8vK28/TA_6Yds3jxI/AAAAAAAAAA0/R1mrUGELp3g/s320/CIMG0279.JPG" border="0" /&gt;&lt;/a&gt; Cadets are introduced to CrossFit shortly after their arrival at the academy.  The "Filthy Fifty" was one of their latest "introductions!"&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-1517729104462331553?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/1517729104462331553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/cadets-are-introduced-to-crossfit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1517729104462331553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/1517729104462331553'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/cadets-are-introduced-to-crossfit.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NuJcYU8vK28/TA_6Yds3jxI/AAAAAAAAAA0/R1mrUGELp3g/s72-c/CIMG0279.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2067281607271618874</id><published>2010-06-04T12:52:00.000-07:00</published><updated>2010-06-04T12:55:34.688-07:00</updated><title type='text'></title><content type='html'>The senior class completed a series of combative skills all day today, including exposure to CS and OC.  They're looking forward to the weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2067281607271618874?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2067281607271618874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/senior-class-completed-series-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2067281607271618874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2067281607271618874'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/senior-class-completed-series-of.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2424748070026012516</id><published>2010-06-04T12:48:00.000-07:00</published><updated>2010-06-04T12:52:22.752-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_NuJcYU8vK28/TAlZSGXoklI/AAAAAAAAAAs/comnua33IAI/s1600/CIMG0088.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5479008589155177042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_NuJcYU8vK28/TAlZSGXoklI/AAAAAAAAAAs/comnua33IAI/s320/CIMG0088.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The first of many survival and combative skills&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2424748070026012516?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2424748070026012516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/first-of-many-survival-and-combative.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2424748070026012516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2424748070026012516'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/first-of-many-survival-and-combative.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NuJcYU8vK28/TAlZSGXoklI/AAAAAAAAAAs/comnua33IAI/s72-c/CIMG0088.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-8069964280088183967</id><published>2010-06-02T07:53:00.000-07:00</published><updated>2010-06-02T07:59:56.830-07:00</updated><title type='text'></title><content type='html'>After the long holiday weekend, the cadets are being introduced to new CrossFit workouts!  For those of you who are returning or coming for the first time on June 5th for the PT exam, bring plenty of water and remember to hydrate the night before.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-8069964280088183967?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/8069964280088183967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/after-long-holiday-weekend-cadets-are.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8069964280088183967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8069964280088183967'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/06/after-long-holiday-weekend-cadets-are.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2978950735147031519</id><published>2010-05-26T08:37:00.000-07:00</published><updated>2010-05-26T08:38:15.808-07:00</updated><title type='text'></title><content type='html'>The new class boxed today!  We will post pictures as soon as they are available.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2978950735147031519?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2978950735147031519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/new-class-boxed-today-we-will-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2978950735147031519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2978950735147031519'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/new-class-boxed-today-we-will-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-6156348719111202151</id><published>2010-05-26T08:23:00.000-07:00</published><updated>2010-05-26T08:35:15.474-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Confidence Course'/><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_NuJcYU8vK28/S_0_bTsHaFI/AAAAAAAAAAk/5LKhMn4j8CI/s1600/DSCN0528.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5475602460326717522" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_NuJcYU8vK28/S_0_bTsHaFI/AAAAAAAAAAk/5LKhMn4j8CI/s320/DSCN0528.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-6156348719111202151?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/6156348719111202151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/6156348719111202151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/6156348719111202151'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/blog-post.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NuJcYU8vK28/S_0_bTsHaFI/AAAAAAAAAAk/5LKhMn4j8CI/s72-c/DSCN0528.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-3625022913688354645</id><published>2010-05-26T08:18:00.000-07:00</published><updated>2010-05-26T08:36:48.847-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Typical day before PT'/><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_NuJcYU8vK28/S_08x-eWWDI/AAAAAAAAAAc/MBny2GBYs5k/s1600/_DSC0796.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5475599551233939506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://1.bp.blogspot.com/_NuJcYU8vK28/S_08x-eWWDI/AAAAAAAAAAc/MBny2GBYs5k/s320/_DSC0796.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-3625022913688354645?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/3625022913688354645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/this-is-typical-day-before-pt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3625022913688354645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/3625022913688354645'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/this-is-typical-day-before-pt.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NuJcYU8vK28/S_08x-eWWDI/AAAAAAAAAAc/MBny2GBYs5k/s72-c/_DSC0796.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2168976813438812196</id><published>2010-05-25T11:36:00.000-07:00</published><updated>2010-05-25T11:38:42.236-07:00</updated><title type='text'></title><content type='html'>We had an eventful morning with the senior class.  Today was baton training with strikes against the PT staff.  This is only a fraction of the many skills the cadets have learned.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2168976813438812196?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2168976813438812196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-had-eventful-morning-with-senior.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2168976813438812196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2168976813438812196'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-had-eventful-morning-with-senior.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-8990561675868851297</id><published>2010-05-21T14:12:00.000-07:00</published><updated>2010-05-21T14:17:47.543-07:00</updated><title type='text'></title><content type='html'>For those participating in the physical training test tomorrow or for anyone considering any type of physical training in the future, remember to stay hydrated.  The warm temperatures and humidty can become challenging if you have not properly hydrated.  Hydrate all day and the night before physical activity...if you wait until you're thirsty-it's too late!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-8990561675868851297?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/8990561675868851297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/for-those-participating-in-physical.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8990561675868851297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/8990561675868851297'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/for-those-participating-in-physical.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-2636654245220766870</id><published>2010-05-21T05:17:00.000-07:00</published><updated>2010-05-21T14:12:12.616-07:00</updated><title type='text'></title><content type='html'>We had a good turn out yesterday with out of town applicants. We are anticipating 450 more applicants tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-2636654245220766870?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/2636654245220766870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-had-good-turn-out-yesterday-with-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2636654245220766870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/2636654245220766870'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-had-good-turn-out-yesterday-with-out.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6850907527523171222.post-7049764725480150192</id><published>2010-05-19T12:20:00.000-07:00</published><updated>2010-05-19T12:21:42.903-07:00</updated><title type='text'></title><content type='html'>We are preparing for the applicant physical fitness test this weekend.  Pictures from past and current academy classes will be posted soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6850907527523171222-7049764725480150192?l=sapdacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sapdacademy.blogspot.com/feeds/7049764725480150192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-are-preparing-for-applicant-physical.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7049764725480150192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6850907527523171222/posts/default/7049764725480150192'/><link rel='alternate' type='text/html' href='http://sapdacademy.blogspot.com/2010/05/we-are-preparing-for-applicant-physical.html' title=''/><author><name>SAPD Academy</name><uri>http://www.blogger.com/profile/03296012691887115452</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
